Roasted Cajun Cauliflower Steaks
This cauliflower steak recipe is so terrific because it’s no longer cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself! Those cauliflower “steaks” are glaringly now not steaks in any respect, however instead big slices of whole cauliflower which can be pro and roasted to perfection. The exceptional component about roasting cauliflower in “steak” shape is that the flat sides get a touch crisp even as the center is smooth.
The trick to creating “steaks” is to cast off the leaves from the pinnacle of cauliflower however keep the middle intact to ensure they maintain together. I like to make a single cut proper down the middle, then reduce every half into 1-inch slices. I will typically get three to 4 top steaks from a medium head. This recipe has a piece of a kick with a simple cajun-style rub that can be used over and over on veggies, bird, or pork! Sprinkle every steak with a bit parmesan cheese and a squeeze of lime to truly pinnacle them off! Yields 3 servings of roasted cajun cauliflower steaks
the preparation
cajun seasoning
2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons smoked paprika
1 teaspoon chipotle seasoning
½ teaspoon dried oregano
½ teaspoon onion powder
cauliflower steaks
¾ medium cauliflower
3 tablespoons olive oil
¼ cup grated parmesan cheese
½ medium lime
2 tablespoons chopped fresh cilantro
the execution
1. Pre-warmness oven to 400 degrees fahrenheit. Combine all the seasoning components in a small bowl and mix calmly. 2. Slice one whole head of cauliflower, beginning from the middle, into 1-inch “steaks”. The ends commonly fall apart so you can store the ones pieces for different recipes or toss them at the baking sheet too! 3. Lay the steaks on a large baking sheet and brush both facets with lots of oil. 4. Rub every steak with the cajun seasoning. Bake for 20 minutes, turning them 1/2-way through. 5. Dispose of the steaks from the oven and sprinkle with parmesan cheese. 6. Return to the oven for 5 mins to soften the cheese. Garnish with chopped cilantro and a squeeze of lime! This makes a total of 3 servings of roasted cajun cauliflower steaks. Each serving comes out to be 206 calories, sixteen. 9g fat, 5. 8g net carbs, and six. 53g protein. The coaching
cajun seasoning
2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons smoked paprika
1 teaspoon chipotle seasoning
½ teaspoon dried oregano
½ teaspoon onion powder
cauliflower steaks
¾ medium cauliflower
3 tablespoons olive oil
¼ cup grated parmesan cheese
½ medium lime
2 tablespoons chopped fresh cilantro
the execution
pre-warmness oven to 400 ranges fahrenheit. Integrate all the seasoning components in a small bowl and blend frivolously. Slice one entire head of cauliflower, starting from the center, into 1-inch “steaks”. The ends usually fall apart so you can store the ones portions for other recipes or toss them at the baking sheet too! Lay the steaks on a massive baking sheet and brush each aspects with lots of oil. Rub every steak with the cajun seasoning. Bake for 20 minutes, turning them half of-manner through. Put off the steaks from the oven and sprinkle with parmesan cheese. Go back to the oven for five minutes to melt the cheese. Garnish with chopped cilantro and a squeeze of lime! Notes
this makes a complete of 3 servings of roasted cajun cauliflower steaks. Each serving comes out to be 206 energy, sixteen. 9g fat, five. 8g net carbs, and 6. 53g protein.
The trick to creating “steaks” is to cast off the leaves from the pinnacle of cauliflower however keep the middle intact to ensure they maintain together. I like to make a single cut proper down the middle, then reduce every half into 1-inch slices. I will typically get three to 4 top steaks from a medium head. This recipe has a piece of a kick with a simple cajun-style rub that can be used over and over on veggies, bird, or pork! Sprinkle every steak with a bit parmesan cheese and a squeeze of lime to truly pinnacle them off! Yields 3 servings of roasted cajun cauliflower steaks
the preparation
cajun seasoning
2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons smoked paprika
1 teaspoon chipotle seasoning
½ teaspoon dried oregano
½ teaspoon onion powder
cauliflower steaks
¾ medium cauliflower
3 tablespoons olive oil
¼ cup grated parmesan cheese
½ medium lime
2 tablespoons chopped fresh cilantro
the execution
1. Pre-warmness oven to 400 degrees fahrenheit. Combine all the seasoning components in a small bowl and mix calmly. 2. Slice one whole head of cauliflower, beginning from the middle, into 1-inch “steaks”. The ends commonly fall apart so you can store the ones pieces for different recipes or toss them at the baking sheet too! 3. Lay the steaks on a large baking sheet and brush both facets with lots of oil. 4. Rub every steak with the cajun seasoning. Bake for 20 minutes, turning them 1/2-way through. 5. Dispose of the steaks from the oven and sprinkle with parmesan cheese. 6. Return to the oven for 5 mins to soften the cheese. Garnish with chopped cilantro and a squeeze of lime! This makes a total of 3 servings of roasted cajun cauliflower steaks. Each serving comes out to be 206 calories, sixteen. 9g fat, 5. 8g net carbs, and six. 53g protein. The coaching
cajun seasoning
2 teaspoons garlic powder
2 teaspoons salt
2 teaspoons smoked paprika
1 teaspoon chipotle seasoning
½ teaspoon dried oregano
½ teaspoon onion powder
cauliflower steaks
¾ medium cauliflower
3 tablespoons olive oil
¼ cup grated parmesan cheese
½ medium lime
2 tablespoons chopped fresh cilantro
the execution
pre-warmness oven to 400 ranges fahrenheit. Integrate all the seasoning components in a small bowl and blend frivolously. Slice one entire head of cauliflower, starting from the center, into 1-inch “steaks”. The ends usually fall apart so you can store the ones portions for other recipes or toss them at the baking sheet too! Lay the steaks on a massive baking sheet and brush each aspects with lots of oil. Rub every steak with the cajun seasoning. Bake for 20 minutes, turning them half of-manner through. Put off the steaks from the oven and sprinkle with parmesan cheese. Go back to the oven for five minutes to melt the cheese. Garnish with chopped cilantro and a squeeze of lime! Notes
this makes a complete of 3 servings of roasted cajun cauliflower steaks. Each serving comes out to be 206 energy, sixteen. 9g fat, five. 8g net carbs, and 6. 53g protein.