Healthy lemon vinaigrette
Certainly! Here's a recipe for a healthy lemon vinaigrette:
Ingredients:
- 1/4 cup fresh lemon juice (about 2 lemons)
- 1/3 cup extra-virgin olive oil
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 1 teaspoon honey or maple syrup (optional, for sweetness)
- 1 tablespoon finely chopped fresh herbs (such as parsley, basil, or cilantro)
- Salt and pepper to taste
Instructions:
1. In a small bowl, whisk together the fresh lemon juice and Dijon mustard until well combined.
2. Slowly drizzle in the extra-virgin olive oil while whisking continuously to emulsify the dressing.
3. Add the minced garlic to the mixture and whisk again to incorporate it into the dressing.
4. If you prefer a touch of sweetness, add honey or maple syrup to taste. Whisk well to combine.
5. Stir in the finely chopped fresh herbs for added flavor and nutritional benefits.
6. Season the dressing with salt and pepper according to your taste preferences.
7. Taste the vinaigrette and adjust the flavors as needed, adding more lemon juice, sweetener, or herbs if desired.
8. Use immediately or store in an airtight container in the refrigerator. If refrigerated, let it come to room temperature before using and give it a good shake or whisk.
This healthy lemon vinaigrette is a nutritious option for dressing your salads. It adds a burst of freshness and flavor without sacrificing healthiness. Enjoy it on a variety of salads or as a marinade for grilled vegetables and proteins!